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UID:2106-1782172800-1784678399@oneheartsangha.org
SUMMARY:Summer Mini-Ango
DESCRIPTION:One Heart Sangha is offering a 4-week Mini Ango. The Mini Ango provides a supportive structure to commit to an additional level of practice for a set period of time. The primary purpose of the Mini Ango is to deepen your practice\, renew your commitment to the Dharma\, and if you like\, make a commitment to other aspects that can help make positive changes in your life. \n\n\n\nRead below for more details if you are new to our Mini Ango.  \n\n\n\nRemote Meeting Dates\n\n\n\n\nJune 23 at 6:15PM-7:00PM\n\n\n\nJune 30 at 6:15PM-7:00PM\n\n\n\nJuly 7 at 6:15PM-7:00PM\n\n\n\nJuly 14 at 6:15PM-7:00PM\n\n\n\n\n\n\n\n\nParticipants should commit to increased Zazen for the duration of the Mini Ango. For example\, participants can pledge to sit one extra day per week or increase their sitting time. You can be specific about the amount of time you want to commit to each day (or specific days)\, or be more flexible and commit to a certain amount of extra Zazen per week. In addition to increased Zazen\, participants may commit to other beneficial activities including: \n\n\n\n\nReading a book about Zen or a book related to your practice\n\n\n\nYoga\n\n\n\nVolunteer work\n\n\n\nSew a rakusu\n\n\n\nChant the Meal Gatha before eating\n\n\n\nReciting the Five Remembrances every day\n\n\n\nCommit to a street retreat\n\n\n\nCommit to a mindfulness practice (such as mindful eating\, listening\, driving etc.)\n\n\n\n\nYou can also commit to cutting back on activities that may hamper or interfere with your attention or practice. For example: \n\n\n\n\nConsume less junk food\n\n\n\nSpend less time on the Internet and/or social media\n\n\n\nNot staying up too late at night\n\n\n\nWatch less TV\n\n\n\n\nCommitments should be realistic and attainable. It’s best to select one or two commitments that are manageable rather than selecting too many or taking on too much.  \n\n\n\nIn addition to the commitments\, registrants will take part in four remote meetings. The meetings provide registrants with an opportunity to share their Mini Ango experiences and learn from each other.   \n\n\n\nFor more information contact Bruce Lindsay
URL:https://oneheartsangha.org/event/summer-ango-2026/
LOCATION:Maryland
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DTSTART;TZID=America/New_York:20260711T084000
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UID:1727-1783759200-1783782000@oneheartsangha.org
SUMMARY:July Zazenkai
DESCRIPTION:Join us for a “day of Zen” We have tea and light snacks\, zazen\, teisho (talks by Zen teachers)\, dokusan\, chanting\, and instruction. Arrive in time to be settled into the zendo by 8:55 AM for first bell at 9 AM. There is a requested donation of $50 full price / $25 discounted.
URL:https://oneheartsangha.org/event/july-zazenkai-2026/
LOCATION:Washington Ethical Society\, 7750 16th St NW\, DC\, 20012
CATEGORIES:Zazenkai
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